but here we go, random fact of the day. my heart beat faster than normal.
and i found that out today, just an experiment i decided to do while running. and while i can't worry about it just yet, it explains a lot of how i was as a child. and how i was never really able to over exert myself when it came to sports and hardcore recreational activities. because whenever i would run, exercise, play tag with the rug rats, swim, laugh really hard, sing with all my heart, i would feel so out of breath to the point where my chest burns. and it's hard to breath. you feel like passing out. it's not really fun.
now, i always thought that was just normal, just typical "sierra".
apparently it's NOT normal to have your heart beat 110 beats per minute. the NORMAL range is between 50-80 beats per minute. so while it's not completely at the top of my priority list just yet, it's good to keep an eye on it.
and i found that out today, just an experiment i decided to do while running. and while i can't worry about it just yet, it explains a lot of how i was as a child. and how i was never really able to over exert myself when it came to sports and hardcore recreational activities. because whenever i would run, exercise, play tag with the rug rats, swim, laugh really hard, sing with all my heart, i would feel so out of breath to the point where my chest burns. and it's hard to breath. you feel like passing out. it's not really fun.
now, i always thought that was just normal, just typical "sierra".
apparently it's NOT normal to have your heart beat 110 beats per minute. the NORMAL range is between 50-80 beats per minute. so while it's not completely at the top of my priority list just yet, it's good to keep an eye on it.
i've also learned that keeping yourself healthy is not just recommended. it's actually pretty serious. now a days, so many people take their life for granted. they get addicted to the most harmful things, and the media condones it! excessive caffeine, alcohol, drugs, cigarettes, lots and lots of donuts, or Girl Scout cookies (shhh), are just a few among the secret assassins in our bodies
when i grow up, i want to be healthy for my kids. i want to take care of my body and still look dang good even when i'm forty-five. i would like my kids to take me seriously when i tell them to exercise, or not eat so much junk food, or choose something else besides a Monster. and i want to be alive throughout all their most important events in their life.
why?
simple. i want to see them grow up. i want to see the world change. heck, i want to help CHANGE the world. and i can't really do that if i'm six feet under ground.
anyways, just keep yourself healthy. you may be addicted to dr pepper or cherry coca cola, but just remember you have a purpose in life. and you have a wonderful future ahead of you. don't take it for granted. because you never know when it can be taken from you like *that*.